14/1 Struggling to loose the pounds

Wise Health  with Suma Nathan  January 5th/14

January is a time we check out our gained poundage, we all eat a little too much through the festive season it was fun right! But now we want to dismiss a few pounds to feel healthier.

images (4)

Our minds are the first step in losing weight, change the mind we change the body.

Today Suma will tell us what we can do naturally to get back our figures the healthy way. It starts with the mind and knowing what you can do take to burn those pounds and gain good energy healthily.

                                   TUNE IN HERE FOR INSTANT LISTENING 

If you would like to download or listen to S.E.L.F. Discovery Radio shows on your mobile device you can download free mobile apps here:  Soundcloud

More on Suma and her shows  Click here

One thought on “14/1 Struggling to loose the pounds

Your comments...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s