Wellness Journey

wellness journey

The Wellness Journey hosted by Lynnis Woods-Mullins 

The Wellness Journey podcast is about the fun and simplicity of wellness for women and men using holistic practices, nutrition, fitness, and spiritual renewal. We interview some of the premier experts in the field wellness about topics that will aid you along your journey to total wellness for your mind, body and spirit.

The Wellness Journey Podcast Series

 Getting Your Grove Back in 2018 and Beyond ….Reprogram, Reenergize, Reconnect Your Mind, Body, Spirit and Soul

We often go into a new season of life with hope and expectations for the better.  Whether it’s  ringing in a New Year with a new resolution or ushering in another birthday with expected new goals, we all want to reenergize, reconnect and in some cases reprogram our ourselves in a new way that gives us purpose and self – awareness.  Much like the character Stella did in the movie “When Stella Got Her Groove Back”, we want to get our “groove back” .  We want the opportunity to start thriving again, to start walking in our purpose, to feel that sense of optimism and joy that should come with the start of anything “new”

The reality is that we never really lost our groove in the first place.  In many cases our “groove” has been buried in the disappointments of the past, the feeling of being overwhelmed and not knowing what to do next.  Our “groove” gets buried under years of new resolutions that never happened and Birthday goals that didn’t get achieved.

But the good news is that it is not too late.  It is not too late to reprogram our thought process, reenergize our efforts, and reconnect with our quest to fulfil and in some case find our personal legend – our life purpose.

Topics for this Show Series
In this podcast series – “Getting Your Groove Back in 2018 and Beyond… Reprogram, Reenergize, Reconnect Your Mind, Body, Spirit and Soul” our topics are all about discovering ways to get your own “groove” back   We will cover topics ranging from mid-life dating, enhancing your intuition, setting intentions, living a more energetic and well life, and more.  The interviews are informative, motivating and inspiring.   Enjoy this series!  Get ready to get your “groove” back.

This Week On The Wellness Journey…

WJ18-04 How To Create A Life of Purpose, Serenity, and Joy In Mid-Life - The Wellness Journey with Lynnis Woods-Mullins and her guest Christina Sharp, on air from January 23rd Many people have the expectation that once we reach mid-life that we should already have it all together.  We should be financially sound, have the “wisdom” thing down pat, and be spiritually evolved.  The reality is that is not always … Continue reading WJ18-04 How To Create A Life of Purpose, Serenity, and Joy In Mid-Life
WJ 18-03 Moving Forward On Life’s Journey By Spiritually Surrendering - The Wellness Journey with Lynnis Woods-Mullins, on air from January 16th It’s a New Year and as usual, like many of you, I took some time to take stock of 2017.  For me, 2017 was a great year but it was full of negative, non-value add distractions.  It wasn’t so much what was going on in … Continue reading WJ 18-03 Moving Forward On Life’s Journey By Spiritually Surrendering

This Upcoming Shows…


To view complete show archive click here


Topics for this Show Series shows 17-40 to 17- 45
Changes and Transitions – Rituals to Transform Your Life and Your Interior Space
Changes and Transitions – Aligning with Soul’s Purpose
Changes and Transitions – Loving Your Body and Yourself
Changes and Transitions – Finding The Power of P In Your Sex Life
Changes and Transitions – Keys To Emotional Wellness and Peace
Changes and Transitions – Redefining Your Relationships

                        CLICK HERE42

About the host…

To learn more about Lynnis Woods-Mullins Click Here

 

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