Wellness Journey

wellness journey

The Wellness Journey Series hosted by Lynnis Woods-Mullins 

The Wellness Journey podcast is about the fun and simplicity of wellness for women and men using holistic practices, nutrition, fitness, and spiritual renewal. We interview some of the premier experts in the field wellness about topics that will aid you in your journey to total wellness for your mind, body and spirit.


Mid Life Strategy for full life Loving

If you had the ability to create a strategy or plan for your mid-life years what would it be?   What would be included in your strategy?  Would you have goals around your health, travel, career, family, vacations etc… What would be included a mid-life strategy that helps you to live a well, fun and full life?

These are the questions we should be asking ourselves as we head into mid-life.  We have the right and the ability to live our lives as we see fit. We also have a right and a responsibility to ourselves to live our best lives right now.

Mid-life is the perfect time to go after your dreams, your desires, and your life goals.  In many ways life doesn’t stop in mid-life, LIFE STARTS IN MID-LIFE.   It is really up to you to make the most out of this very special time in your life.   What you need is a strategy, a roadmap on how to live a life that is well, fun and full of purpose.

In this series, we will be interviewing women who are passionate about living a well and active mid-life.  All of them have either been through an epiphany that helped motivated them to pursue their best life in mid-life, and others have practices, methods, and information that can help women to create a mid-life strategy that is empowering, inspirational and purposeful.

Some of the topics we will cover: Starting March 20th.   GET THE INTRO HERE 

How To Remain Happy In Every Moment – Even When Your  Life Seems To Be A Wreck

How to Live a Life of Abundance, Wellness, and Success Through Meditation

The Power of Hope: Reclaiming Your Life After Tragedy

The Anti-Aging Philosophy of Wellness – Mind, Body, and Spirit

How To Win The Battle of  the “Hormone Wars”

How To Have  the Best Sex of Your Life In Mid-Life

Super Charge your life after 60

Lose the Nicotine addiction and stop smoking

And much more!!!

So sit back and enjoy this wonderful podcast series.  A series for women, by women, and about women and the wonderful ride we call mid-life.  Enjoy

This Week On The Wellness Journey…

WJ 18-19 A Creative Strategy for Exorbitant Cost of Health Care - The Wellness Journey with Lynnis Woods-Mullins and her guest Dr. Bill Bronston, MD, ON AIR FROM mAY 8TH As we move through this mid-life journey all of us are becoming more aware of the cost to live a long life.  At some point, we all hope to make some kind of change in our lifestyle and pursue … Continue reading WJ 18-19 A Creative Strategy for Exorbitant Cost of Health Care
WJ 18-17 The Power of Hope – Reclaiming Your Life After Tragedy - The Wellness Journey with Lynnis Woods-Mullins and her guest Reverend Tammie Denyse, on air from April 24th One thing that is a guarantee in life, we will experience heartache, heartbreak, loss, and tragedy.  Unfortunately, these events in life can’t be avoided.  When these life events bombard our lives many times we don’t think we can make it.  Many of us may … Continue reading WJ 18-17 The Power of Hope – Reclaiming Your Life After Tragedy

This Upcoming Shows…

WJ 18-21 Mindful Methods of Staying Calm In The Midst of Chaos - The Wellness Journey with Lynnis Woods-Mullins and her guest Julie Potiker, on air from May 22nd Life is full of potential stressors, from those on the home front like strained communication with family members to those that sometimes catch us off guard out in the world like an unhappy boss or a traffic jam that makes us … Continue reading WJ 18-21 Mindful Methods of Staying Calm In The Midst of Chaos

To view complete show archive click here

                        CLICK HERE2

Click on the desired genre and enjoy the shows

About the host…

To learn more about Lynnis Woods-Mullins Click Here


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