The Wellness Journey hosted by Lynnis Woods-Mullins
The Wellness Journey podcast is about the fun and simplicity of wellness for women and men using holistic practices, nutrition, fitness, and spiritual renewal. We interview some of the premier experts in the field wellness about topics that will aid you along your journey to total wellness for your mind, body and spirit.
The Wellness Journey Podcast Series
Getting Your Grove Back in 2018 and Beyond ….Reprogram, Reenergize, Reconnect Your Mind, Body, Spirit and Soul
We often go into a new season of life with hope and expectations for the better. Whether it’s ringing in a New Year with a new resolution or ushering in another birthday with expected new goals, we all want to reenergize, reconnect and in some cases reprogram our ourselves in a new way that gives us purpose and self – awareness. Much like the character Stella did in the movie “When Stella Got Her Groove Back”, we want to get our “groove back” . We want the opportunity to start thriving again, to start walking in our purpose, to feel that sense of optimism and joy that should come with the start of anything “new”
The reality is that we never really lost our groove in the first place. In many cases our “groove” has been buried in the disappointments of the past, the feeling of being overwhelmed and not knowing what to do next. Our “groove” gets buried under years of new resolutions that never happened and Birthday goals that didn’t get achieved.
But the good news is that it is not too late. It is not too late to reprogram our thought process, reenergize our efforts, and reconnect with our quest to fulfil and in some case find our personal legend – our life purpose.
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To learn more about Lynnis Woods-Mullins Click Here