Wellness Journey

wellness journey

The Wellness Journey hosted by Lynnis Woods-Mullins 

The Wellness Journey podcast is about the fun and simplicity of wellness for women and men using holistic practices, nutrition, fitness, and spiritual renewal. We interview some of the premier experts in the field wellness about topics that will aid you along your journey to total wellness for your mind, body and spirit.

Lynnis took a respite from doing her shows, but now it back with a new series of shows for you from October 3rd

This series focuses on helping you to achieve wellness and wholeness in every area of your life.  We will cover how fulfilling and fun it is to achieve wellness in your mind, body, and spirit through holistic practices, fitness, nutrition and spiritual renewal.  This series will cover topics such as holistic interior design, enhancing your relationships in midlife, how to stay motivated and engaged in mid-life, increasing joy, focus, and abundance in your life, holistic practices for self-care, and fitness after 40. Listen to this series on wellness and wholeness that will renew, restore, and re-energize the connection to your mind, body, and spirit.

Topics for this Show Series
Changes and Transitions – Rituals to Transform Your Life and Your Interior Space
Changes and Transitions – Aligning with Soul’s Purpose
Changes and Transitions – Loving Your Body and Yourself
Changes and Transitions – Finding The Power of P In Your Sex Life
Changes and Transitions – Keys To Emotional Wellness and Peace
Changes and Transitions – Redefining Your Relationships

This Week On The Wellness Journey…

WJ 17-40 Changes and Transitions with Lynnis & Sherry - The Wellness Journey with Lynnis Woods-Mullins and her guest Sherry Burton-Ways, on air from October 3rd  Changes and Transitions –  Rituals to Transform Your Life & Your Interior Space When we talk about wellness for the mind, body, and spirit we sometimes forget that wellness encompasses all parts of our lives.  Our home and/or office environment is … Continue reading WJ 17-40 Changes and Transitions with Lynnis & Sherry
17-41 Changes and Transitions. Love Your Body Love Yourself - The Wellness Journey with Lynnis Woods-Mullins and her guest Marla Mervis-Hartmann, ON AIR October 10TH We just never seemed to be satisfied.  We are continually looking for ways to improve ourselves, ways in enhancing our looks, or ways to change our bodies.  We are in a constant quest for wanting to be better. Is this really … Continue reading 17-41 Changes and Transitions. Love Your Body Love Yourself

This Upcoming Shows…

WJ 17-43 Changing and Transitions with Dr Kat - The Wellness Journey with Lynnis Woods-Mullins and her guest Dr Kat Smith, on air from October 24th Enhancing Your Sex Life  In Mid-Life I hear this so often from my clients and friends…”I just don’t feel sexy anymore” or “My husband and I just don’t have that spark, that intimacy anymore” Many of us after … Continue reading WJ 17-43 Changing and Transitions with Dr Kat
WJ 17-40 Changes and Transitions with Lynnis & Sherry - The Wellness Journey with Lynnis Woods-Mullins and her guest Sherry Burton-Ways, on air from October 3rd  Changes and Transitions –  Rituals to Transform Your Life & Your Interior Space When we talk about wellness for the mind, body, and spirit we sometimes forget that wellness encompasses all parts of our lives.  Our home and/or office environment is … Continue reading WJ 17-40 Changes and Transitions with Lynnis & Sherry

To view complete show archive click here

                        CLICK HERE42

About the host…

To learn more about Lynnis Woods-Mullins Click Here

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