Lynnis Woods-Mullins

Lynnis Woods-Mullins host of The Wellness Journey show and Wellness Woman 40 and Beyond Magazine

11900008_10204894141214315_629009364937695552_nLynnis Woods-Mullins, CHC,CPI,CLC is founder and CEO of PraiseWorks Health and Wellness.  At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. In 2009, Lynnis made a decision to pursue her true calling which is holistic education! “I wanted to pursue my true calling of educating women on how to achieve total wellness of the mind, body and spirit through holistic practices and fitness

Lynnis’s main mission is to educate women over 40 on the importance of achieving total wellness for the mind, body and spirit through living a holistic lifestyle. PraiseWorks Health and Wellness targets all areas of a woman’s physical, spiritual and emotional needs through providing holistic product and services, workshops, virtual fitness classes, radio shows, podcasts, events and publishing an e-magazine.

Lynnis’s company PraiseWorks Health and Wellness publishes a mind, body, spirit e-magazine Wellness Woman 40 and Beyond, produces the hit radio show “The Wellness Journey-show” PraiseWorks also produces podcast series “Our Journey to Wellness Moments and Well Over 40 News.  In addition, has also produced a low impact Praise Dance Fitness DVD, and a holistic stress reduction program DeStress The Mess, a coaching program that focuses on coaching women to minimize the impact of  stress on their bodies using holistic methods. PraiseWorks Health and Wellness  released the e-book “DeStress The Mess-Minimizing The Impact of Stress on Your Body, Maximizing The Joy In Your Life”  Lynnis currently completing her book “I Never Stopped Dancing, My Journey to Emotional and Spiritual Wellness”.  Lynnis is also a featured columnist for the popular e-magazine Women’s Voices, is a regular contributor to the on-line wellness center Fitness Mattrz,, an wellness expert on CureJoy, a regular blogger on Post40Blogger and a regular columnist for the Empowerment Series of the Sacramento Observer. 

Lynnis has been featured in several publications, television, and radio programs nationally and internationally. Lynnis has received recognition for her work in the area of Health and Wellness.  She was nominated for the 2013 national award of Community Activism for Health by WEGO for her work in the area of education of women over 40 about wellness.  Lynnis has been awarded the Extraordinary Woman Award by Sac Culture Hub and is a charter member of Sacramento Women’s Chamber.  She recently received the 2014 OWLY Visionary Award from the National Women’s Association for Business.  In 2015 she was awarded for her Spiritual Health Programs by Sip and Chat Movement.

Lynnis resides in Sacramento, California and has four beautiful adult daughters a grandchild and is happily married.

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For all her shows  new-wellness-journey-show



PraiseWorks Blog

Wellness Woman 40 and Beyond E-Magazine

Social Media Links

Wellness Woman 40 and Beyond Facebook

PraiseWorks Health and Wellness on Facebook




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