WJ 18-25 Whats Next at Mid-Life with Nicole Jansen

The Wellness Journey with Lynnis Woods-Mullins and her guest Nicole Jansen, on air from June 19th Part of having a full life during mid-life is pursuing those goals and dreams you have always put on hold.  By the time you hit the 40’s it is not unusual to want to stop and look at your life … Continue reading WJ 18-25 Whats Next at Mid-Life with Nicole Jansen

WJ 18-21 Mindful Methods of Staying Calm In The Midst of Chaos

The Wellness Journey with Lynnis Woods-Mullins and her guest Julie Potiker, on air from May 22nd Life is full of potential stressors, from those on the home front like strained communication with family members to those that sometimes catch us off guard out in the world like an unhappy boss or a traffic jam that makes us … Continue reading WJ 18-21 Mindful Methods of Staying Calm In The Midst of Chaos

WJ 18-19 A Creative Strategy for Exorbitant Cost of Health Care

The Wellness Journey with Lynnis Woods-Mullins and her guest Dr. Bill Bronston, MD, ON AIR FROM mAY 8TH As we move through this mid-life journey all of us are becoming more aware of the cost to live a long life.  At some point, we all hope to make some kind of change in our lifestyle and pursue … Continue reading WJ 18-19 A Creative Strategy for Exorbitant Cost of Health Care

WJ 18-16 Dreams That Can Save Your Life

The Wellness Journey with Lynniss Woods-Mullins and her guests Dr Larry Burk and Kathleen O’Keefe-Kanavos, on air April 17th Understanding the healing Messages in our Dreams Our dreams?  How important are they really and how can they help us to have a more well life.  How do our dreams impact our ability to heal?  The reality is that studies … Continue reading WJ 18-16 Dreams That Can Save Your Life

18-15 Quit Smoking, But How? Try the BMP Method

The Wellness Journey with Lynnis Woods-Mullins and her guest Barbara Miller, on air from April 10th It seems to be an obvious that if you want to be well and healthy in mid-life if you are a smoker you want to quit.  While that may be obvious, millions of people struggle with how to successfully quit smoking. … Continue reading 18-15 Quit Smoking, But How? Try the BMP Method