WJ 18-16 Dreams That Can Save Your Life

The Wellness Journey with Lynniss Woods-Mullins and her guests Dr Larry Burk and Kathleen O’Keefe-Kanavos, on air April 17th Understanding the healing Messages in our Dreams Our dreams?  How important are they really and how can they help us to have a more well life.  How do our dreams impact our ability to heal?  The reality is that studies … Continue reading WJ 18-16 Dreams That Can Save Your Life

18-15 Quit Smoking, But How? Try the BMP Method

The Wellness Journey with Lynnis Woods-Mullins and her guest Barbara Miller, on air from April 10th It seems to be an obvious that if you want to be well and healthy in mid-life if you are a smoker you want to quit.  While that may be obvious, millions of people struggle with how to successfully quit smoking. … Continue reading 18-15 Quit Smoking, But How? Try the BMP Method

WJ 18-14 How to Live a Life of Abundance, Wellness, and Success Using Meditation

The Wellness Journey with Lynnis Woods-Mullins and her guest Shawngela Pierce, on air from April 3rd  We all have a unique path.  Many times as we age we may sometimes question, am I truly living a life that is my best life.  Am I on a path that will fulfill my dreams.   We have a tendency to think that … Continue reading WJ 18-14 How to Live a Life of Abundance, Wellness, and Success Using Meditation

WJ 18-13 Anti-Aging Philosophies of Wellness Through Nutrition

The Wellness Journey with Lynnis Woods-Mullins and her guest Becky Tucker, on air from March 27th Wouldn’t It be great if we could have a list of foods (that we absolutely love) that we know would help us to age slower and age with grace?  Wouldn’t be great that these list of foods taste great, take … Continue reading WJ 18-13 Anti-Aging Philosophies of Wellness Through Nutrition

WJ18-12 How To Remain Happy In Every Moment

The Wellness Journey with Lynnis Woods-Mullins and her guest Rebecca Norringtion, on air from March 20th ......... Even When Your  Life Seems To Be A Wreck It is not uncommon for many of us to search for the “happy” in our lives.  Our society keeps telling us that we must “strive to be happy”,  that being … Continue reading WJ18-12 How To Remain Happy In Every Moment