The Wellness Journey Series hosted by Lynnis Woods-Mullins 

The newest series to the Wellness Journey Podcast Series is “Loving the Natural You”. As we travel through life, our mindset, heart, and body go through a multitude of changes, and without taking time to learn about these changes, one may feel lost, insecure, and unhappy.

It’s time to make a mindful effort to establish peace with the transitional periods of life.  It’s time to focus on ways to honour your temple, locate your inner joy, and age with grace and self-love.

Join Lynnis, as she talks with her guests about ways to clear our mind, body, and spirit of that which is not beneficial, delve into listening to our inner selves, and ultimately realizing that beauty is not just in the face, but also in the movement of the body, and internal  spiritual tranquility.

ALL SHOWS ARE WITH ON-DEMAND LISTENING 

A little of what Lynnis  brought to you

Listen to all her past shows here.

To view the complete show archive click here

The Wellness Journey Youtube shows HERE 

                                                                                                         So sit back and enjoy this wonderful podcast series.  A series for women, by women, and about women and the wonderful ride we call mid-life.  Enjoy

MORE ABOUT LYNNIS GO HERE 

To buy the book go to bit.ly/PowerUpSuperWoman.